So, you’re thinking about going skiing or snowboarding for the first time. You don’t really know what to expect. There are some things that people just don't tell you about when you're just starting out. It always helps to be a little prepared so here’s the real truth on what to expect which will have you shredding down the mountain in no time!
I could have been seriously hurt. There are universal rules when skiing and snowboarding, applicable to everyone, worldwide. Commonly known as the Alpine Responsibility Code, it is endorsed and used by most ski areas around the world with slight variations. Ultimately, it's about using some common sense and personal awareness to reduce elements of risk.
CrossFit has been a big part of my exercise routine for a couple of years now and without a doubt, it has had a huge and positive impact upon my snowboarding, both leading up to the season and on the slopes. The best training for snowboarding is always going to be snowboarding, but if that isn’t possible then CrossFit is probably the next best thing.
Radium Hot Springs in Colorado is an authentic and primitive natural hot spring experience. The naturally fed hot spring sits right on the banks of the spectacular Colorado River. It isn't signposted in any way, so here's how to get there.
As someone who has been working from home for a long time, I know that it can be very easy to lose productivity, to get distracted, to find boredom and to lose all motivation. Or you go in the opposite direction and keep refreshing your emails overwhelmed by the endless list of things to do only to find that it’s 8pm, you’re still in your PJ’s from the night before and you have popcorn in your hair. And with that, I share with you my 5 top tips for working from home.
We show you the best exercises to do after skiing or snowboarding for faster recovery, loosening tight spots to assist with reducing muscle soreness and injury. We begin by releasing tension in the muscles using a foam roller and lacrosse ball, followed by stretches to further loosen up muscles and improve range of motion.
When I first heard about girls-only snowboard camps, I didn’t get it. There’s a lot of marketing spiel about relaxed environments, encouragement, coffee and champagne. But what makes it specific to women? I did a little research and it turns out that there are some pretty solid reasons for ladies specific training camps.
Scott has contributed greatly to the snowboard industry - from teaching beginners how to link their first turns, to leading training and assessments for snowboard instructors, to coaching the AASI National Snowboard Team. Scott shares his journey and gives solid advice for anyone thinking about becoming a snowboard instructor.
The Clay Cliffs are a couple of hours drive from Queenstown and well worth the visit. The landscape is dramatically different from the rest of the area and the formations are a geological wonder. Here's everything you need to know about the Clay Cliffs in Omarama and how to get there.
